It is important to have a day to recover and recharge. By doing this it helps clear the mind and helps ease stress.
Some things you could do are:
- Meditate
- Listen to music
- Get creative (e.g. painting or drawing)
- Create a scrapbook or journal
- Take a bath
- Read
- Go for a walk
- Cook
- Try something new (e.g. new activity/hobby)
- Drink plenty of water