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10 Ways to Rest & Recover

It is important to have a day to recover and recharge. By doing this it helps clear the mind and helps ease stress.

Some things you could do are:

  1. Meditate
  2. Listen to music
  3. Get creative (e.g. painting or drawing)
  4. Create a scrapbook or journal
  5. Take a bath
  6. Read
  7. Go for a walk
  8. Cook
  9. Try something new (e.g. new activity/hobby)
  10. Drink plenty of water