by heath@yesdigital.com.au | May 20, 2022 | Health and Fitness
1. Warming up before stretching will limit the risk of hurting yourself 2. Use dynamic stretches in your routine. These are stretches where you keep moving. E.g. swinging your leg 3. Stretch while you do everyday tasks: Cobra stretch while you’re watching TV,...
by heath@yesdigital.com.au | May 19, 2022 | Health and Fitness
Choosing the right food to eat before dance can be difficult. You want a food that is healthy and same time also really yummy. Some of you may think, “well, what about Chocolate?”. Everyone says it’s meant to help you, but I don’t think it would be the healthiest...
by heath@yesdigital.com.au | May 18, 2022 | Health and Fitness
It is important to have a day to recover and recharge. By doing this it helps clear the mind and helps ease stress. Some things you could do are: Meditate Listen to music Get creative (e.g. painting or drawing) Create a scrapbook or journal Take a bath Read Go for a...
by heath@yesdigital.com.au | May 16, 2022 | Health and Fitness
Improving your technique is important when it comes to your growth as a dancer and also allows you to look extra amazing when performing on stage at the end of term productions. Here are some tips to keep in mind whilst dancing: Go back to the basics, it can never...
by heath@yesdigital.com.au | Mar 24, 2022 | Health and Fitness
1. Eat good food. It’s important to listen to your own body as to what it needs, while also maintaining a balanced diet. try to reach for the non processed foods in the supermarket such as fruit, vegetables, whole grains and seafood, but also remember to treat...
by heath@yesdigital.com.au | Feb 16, 2022 | Health and Fitness
By Christine Downie (Deb’s mum and an Adult Dance Student in Adult Jazz) Christine is in her 70s!! Feel confident, even if you aren’t, know that you can be by just holding your head up with a straight back as you walk into class. Wear comfortable clothes and...
