7 TIPS on how to be Flexible

7 TIPS on how to be Flexible

1. Warming up before stretching will limit the risk of hurting yourself 2. Use dynamic stretches in your routine. These are stretches where you keep moving. E.g. swinging your leg 3. Stretch while you do everyday tasks: Cobra stretch while you’re watching TV,...
Foods to Eat Before Class

Foods to Eat Before Class

Choosing the right food to eat before dance can be difficult. You want a food that is healthy and same time also really yummy. Some of you may think, “well, what about Chocolate?”. Everyone says it’s meant to help you, but I don’t think it would be the healthiest...
10 Ways to Rest & Recover

10 Ways to Rest & Recover

It is important to have a day to recover and recharge. By doing this it helps clear the mind and helps ease stress. Some things you could do are: Meditate Listen to music Get creative (e.g. painting or drawing) Create a scrapbook or journal Take a bath Read Go for a...
Tips to Improve your Technique

Tips to Improve your Technique

Improving your technique is important when it comes to your growth as a dancer and also allows you to look extra amazing when performing on stage at the end of term productions.  Here are some tips to keep in mind whilst dancing: Go back to the basics, it can never...