Foods to Eat Before Class
Choosing the right food to eat before dance can be difficult. You want a food that is healthy and same time also really yummy. Some of you may think, “well, what about Chocolate?”. Everyone says it’s meant to help you, but I don’t think it would be the healthiest...
10 Ways to Rest & Recover
It is important to have a day to recover and recharge. By doing this it helps clear the mind and helps ease stress. Some things you could do are: Meditate Listen to music Get creative (e.g. painting or drawing) Create a scrapbook or journal Take a bath Read Go for a...
Tips to Improve your Technique
Improving your technique is important when it comes to your growth as a dancer and also allows you to look extra amazing when performing on stage at the end of term productions. Here are some tips to keep in mind whilst dancing: Go back to the basics, it can never...
5 tips on How to Maintain a Healthy Mindset
1. Eat good food. It’s important to listen to your own body as to what it needs, while also maintaining a balanced diet. try to reach for the non processed foods in the supermarket such as fruit, vegetables, whole grains and seafood, but also remember to treat...