Backstreet dance, Cairns

Foods to Eat Before Class

Choosing the right food to eat before dance can be difficult.

You want a food that is healthy and same time also really yummy.

Some of you may think, “well, what about Chocolate?”.

Everyone says it’s meant to help you, but I don’t think it would be the healthiest option, unless you just eat it as a cocoa pod with no sugar. It wouldn’t taste very nice!!

Here are some foods that I personally would eat before class…

  • Nuts (Almonds, Cashews, Pistachios, etc)

  • Fruit (preferable not dried, fresh fruit, if available)

  • Wholegrain crackers and cheese ( try not to add too many toppings, after all we are not trying to make a pizza)

  • Hummus and vegetables (if you do not like hummus try just eating carrot or cucumber sticks)

  • Natural energy bars or homemade granola bars (nut bars are very healthy and very yummy)

There are many more options to eat, but just remember, if you are going to eat something-know your portions.